Thursday, June 25th

General Warm Up:

Joint Prep

Specific Warm Up:

Anterior Compartment Smash 1:30 each
Lax ball Hamstring Smash 1:30 each

Chose equipment & cover movement standards

WOD:

Every Minute on the Minute x 7 Minutes
7 Cal Ski or Bike
7 Burpees

Skill Work:

Tall Clean 5 x 1
BB Good Mornings x 25