June 30, 2026

General Warm Up: Going Down and BackLunge and TwistSpider Man StretchToy SoldierInch WormHamstring StretchQuad StretchIn Between Each movement perform either a forward roll or a... Read More

General Warm Up: 3 RoundsJog 200 M3 Depth drop to broad Jump8 Bottoms Up Press each10 Hip Extensions Specific Warm Up: Burgener Warm Up WOD:... Read More