June 22, 2026

General Warm Up: 2 X:6 PVC strict press -> Forward rolls6 V Ups -> Toy Soldiers6 Jumping Squats -> Cartwheels6 Kip Swings -> Spider Man... Read More

General Warm Up: Jump Rope Warm Up Specific Warm Up: Burgener Warm Up WOD: Complete for Time:50-40-30-20-10Double Unders15-12-9-6-3Squat Cleans Cool Down: Bike/ Row/ Run/ Ski... Read More