Memorial Day Schedule
A BIG HUGE THANK YOU to the crew that showed up to help with Spring Cleaning yesterday. We literally could not have done it without... Read More
Saturday, 28 May, 2016
Workout of the Day: WOD: Complete the Following for time: 7-5-3-5-7 Reps for time of: Hand Stand Push Ups Power Snatch (135/ 95)
Friday, 27 May, 2016
Workout of the Day: WOD: As Many Rounds in 20 Minutes of: 30 Double Unders 20 Wall Ball 10 Sumo Deadlift High Pulls (95/ 65)
Thursday, 26 May, 2016
Workout of the Day: Group Warm Up: Row 250 30 seconds each x 2 Bandy Good Mornings Plank Ups Hip Circle Squats Kettle Bell Swings... Read More
Wednesday, 25 May, 2016
Workout of the Day: MWOD: Barbell Triceps Smash (2 Min each) Global Gut Smash (3 Minutes) WOD: For time: Row 20 Calories 16 Dumbbell Squat... Read More
Summer schedule for Youth Classes
Our youth classes will switch to the Summer Schedule beginning June 1st. Kids and Pre-K classes will move to the morning hours. Pre-Teens and Teens... Read More
Congrats MHS Class of 2016!
It was a pleasure and an honor to watch these young men and women step across the threshold yesterday. We are proud of you for... Read More
Monday, 23 May, 2016
Workout of the Day: Group Warm up: 4 Corners: 10 Squats—> Inch Worm with a push up 10 Sit ups—> Spiderman Stretch 10 Grass Hoppers—>... Read More
Saturday, May 21, 2016
Workout of the Day: WOD: 2 Rounds for time of: Run 800 m 21 Double Unders 14 Dumbbell Snatch (alternating and heavy-ish) 7 Hand Stand... Read More