Tuesday, 11 October, 2016
Workout of the Day: MWOD: Foam Roll IT Bands (2 Min Each) Knee Gap and Smash (2 Min Each) WOD: Run 800m 400m x 2... Read More
Monday, 10 October, 2016
Workout of the Day: WOD: In 3 Minutes perform: 12 Toes to Bar 10 Box Jumps 8 Squat Cleans (135, 95) If you finish all... Read More
Saturday, 8 October, 2016
Workout of the Day: WOD: Every 4 Minutes for 4 Rounds 1 Rope Climb Row 250 M 14 Pistols
Friday, 7 October, 2016
Workout of the Day: WOD: Complete for time: 30 Hang Squat Cleans (135/ 95) 60 Toes to Bar 90 Air Squats Tempo Work: 1 Muscle... Read More
Thursday, 6 October, 2016
Workout of the Day: WOD: Push Jerk 3-3-3-3-3 Push Press 2-2-2-2-2 Press 1-1-1-1-1
Wednesday, 5 October, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: 5 Deadlifts (315/ 220) 10 Push Ups 15 Overhead Squats (95/... Read More
Tuesday, 4 October, 2016
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Barbell Quad Smash (2 Min Each) WOD: “Kelly” 5 Rounds for time of:... Read More
Monday, 3 October, 2016
Workout of the Day: Group Warm Up: Jog 200M Forwards 200 M Backwards 10 See Saw Squats 15 Bandy Good Mornings 10 Barbell Press 10... Read More
Last call for Recipes
Just a quick preview of what you have to look forward to at this weekend’s Harvest Festival: If you have been procrastinating (or thought maybe it... Read More
Saturday, 1 October, 2016
It’s Triathalon Day, but We’re open! To get to the gym, take Main St to Willerup and come through the back way! Workout of the Day:... Read More