Friday, 21 April, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up: 5 Squats—> Bar Traverse 5 Sit Ups—> Bear Crawl 5 Push Ups—> Lunge Walk 5... Read More
Thursday, 20 April, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: DB Snatch Transitions WOD: Death By: Dumbbell Snatch Push Jerk (95/ 65)... Read More
Wednesday,19 April, 2017
Workout of the Day: Warm Up: Tabata Jump Rope 1 Minute of Plank 10 Toes to Bar 10 Low Box Jumps WOD: Every Minute on... Read More
Tuesday, 18 April, 2017
Workout of the Day: Warm Up: Joint Prep Routine 3 Rounds of 5 Reps Each: Sit Up Back Extension Push Up Squat Pull Up Dip... Read More
Monday, 17 April, 2017
Workout of the Day: Warm Up: 2 Rounds: Jog 400 M 10 Bandy Good Mornings 20 Hip Circle Steps 20 Bandy Face Pulls WOD: Row:... Read More
Saturday, 15 April, 2017
Workout of the Day: Warm Up: Jog 400 M Then Mixed Tabata of: Sit Ups Push Ups Jump Rope Kettle Bell Swing WOD: Team WOD:... Read More
Friday, 14 April, 2017
Workout of the Day: Warm Up: Dynamic Mobility Set Then: 2 Rounds of 20 Hip Circle Steps (L/R) 5 GHD Sit Ups 10 Jump Touch... Read More
Thursday, 13 April, 2017
Workout of the Day: Warm Up: Joint Prep Routine Then: CrossFit Warm Up WOD: As Many Rounds as Possible in 20 Minutes of: 10 Chest... Read More
Wednesday, 12 April, 2017
Workout of the Day: Warm Up: Running Warm Up Drills Plus Single Leg Hops, Broad Jumps Mobility: Psoas Smash and Floss (2 Minutes Each)... Read More
Tuesday, 11 April, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up WOD: Every Minute on the Minute for 7 Minutes 3 Power Cleans (70%... Read More