Saturday, 11 March, 2017
Workout of the Day: Warm Up 20 Minutes of Hooverball Skill Sumo Deadlift High Pull WOD Team WOD: for time: 150 Pull Ups 120 Wall... Read More
Friday, 10 March, 2017
Workout of the Day: Warm Up 3 Rounds: 5 Sit Ups 5 Back Extensions 5 Push Ups 5 Squats 5 Pull Ups 5 Dips Burgener... Read More
Thursday, 9 March, 2017
Workout of the Day: Warm Up Run, Row, Bike or Jump Rope 4 Minutes Then: 10 Bandy Good Mornings 10 Eye Level KB Swings 10... Read More
Don’t forget to pick up your PROM tickets
We are 3 days and counting to Agoge Prom Night 2017! Make sure you pick up your wristbands this week, and gear up in your... Read More
Wednesday, 8 March, 2017
Workout of the Day: Warm Up Joint Prep Routine 1 time through: 12 Shoulder Touches Bear Crawl 30’ 10 Hollow Rocks Spiderman Stretch 30’ 10... Read More
Tuesday, 7 March, 2017
Workout of the Day: Warm Up 2 Rounds of: 8 Each: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Skill Deadlift Progression WOD... Read More
Monday, 6 March, 2017
Workout of the Day: Warm Up 2 Rounds: Jog 200 m 15 Sit Ups 15 PVC Front Squats 15 Lateral Hops 15 Kettle Bell Swings... Read More
Saturday, 4 March, 2017
Workout of the Day: Warm Up: Joint Prep Routine then 2 Rounds of 5 Each Sit Ups Push Ups Squats Pull Ups Dips Bandy Good... Read More
Friday, 3 March, 2017
Workout of the Day: Warm Up: Row 500 m 20 Hip Circle Steps Each 20 Bandy Good Mornings 5 Backward Roll to V sit 10... Read More
Agoge Prom Night 2017 Tickets on Sale
Prom Night is just around the corner. Saturday, March 11th from 8pm until we feel like stopping. We are gearing up with blacklights and neon, so get... Read More