Tuesday, 13 December, 2016
Workout of the Day: GENERAL WARM-UP 2 rounds 10 Spidermans 5 Inchworm w/ 2 push-ups at the bottom of each rep. 10 Lateral Lunges 30... Read More
Kids: December 12, 2016
Warm up: Four Station Relay Skill work: Supported Handstand Push up – “Pressing up the sky” is functionally the same as pressing “down the ground”. Flip the press... Read More