Monday, 8 August, 2016
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Foam Roll IT Bands (3 Trips up and down each side) WOD: Complete... Read More
Saturday, 6 August, 2016
Workout of the Day: WOD: 5 Rounds for time of 10 Pistols 10 Burpees 10 Pull Ups
Friday, 5 August, 2016
Workout of the Day: WOD: 3 Rounds of 1 minute at each station for max reps of: Alternating Kettle Bell Clean and Press Sit Ups... Read More
Youth classes return to School Year Schedule
All youth classes will resume their School Year Schedule beginning August 22, 2016. We will be taking the week of August 15-19th, 2016 off from all... Read More
Thursday, 4 August, 2016
Workout of the Day: WOD: Run 1 Mile x 3. Rest as needed between attempts MWOD: Bone Saw Calf Smash (3 Min Each)
Wednesday, 3 August, 2016
Workout of the Day: WOD: For time: 30 Kettle Bell Swings 10 Double Unders 20 Kettle Bell Swings 20 Double Unders 10 Kettle Bell Swings... Read More
Tuesday, August 2, 2016
Workout of the Day: MWOD: Adductor Barbell Smash (2 Min Each) Side Hip Smash (2 Min Each) WOD: “Amanda” 9-7-5 Muscle Ups Squat Snatch (135/... Read More
Monday, August 1, 2016
Workout of the Day: Group Warm Up: Row 250 M 15 Bandy Good Mornings 15 Hip Circle Steps Each Direction 15 Toes to Bar... Read More
Saturday, 30 July, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 10 Minutes of: 6 Pistols 8 Burpees 10 Calorie Row
Friday, 29 July, 2016
Workout of the Day: MWOD: Anterior Compartment Smash (2 Min Each) Overhead Tissue Smash (2 Minutes Each) WOD: Every Minute on the Minute 5 Strict... Read More