WOD

Workout of the Day: WOD: Every 3 Minutes for 3 Rounds 20 Kettle Bell Swings 20 Double Unders 20 Overhead Squats (45/ 35)

Workout of the Day: WOD: 100 Burpees for time Tempo Work: 5 Clean and Jerks every minute on the minute.  Choose a weight that allows... Read More

Workout of the Day: MWOD: Overhead Rib Mob (2 Minutes Each) WOD: Press 10 x 4 Seated See Saw Press 6 Reps x 3 Sets... Read More

Workout of the Day: Group Warm Up: Run 200 M Forward 200 m Backwards 10 Super Slow Squats Inch Worm 45’ 10 Push Ups Spiderman... Read More

Workout of the Day:   MWOD: Double Lacrosse Ball Low Back Smash (3 Minutes) Monkey Bar of Death Hamstring Smash (2 Min Each) WOD: Partner... Read More

Workout of the Day: WOD: Complete for time: 1 Rope Climb 2 Deadlifts (255/ 185) 4 Muscle Ups 8 Wall Ups 16 Push Press (115/... Read More

Workout of the Day: WOD: 4 Rounds for time of: Row 250 M 20 GHD Sit Ups 20 Thrusters (45/ 35)

Workout of the Day: MWOD: Barbell Triceps Smash (2 Min Each) Banded Overhead Stretch (2 Min Each) WOD “JT” 21-15-9 Hand Stand Push Ups Dips... Read More

Workout of the Day: Group Warm Up: 4 Corners Warm Up: 10 Bandy Good Mornings—> Lunge Walk 10 Grass Hoppers—> Spiderman Stretch 10 Tuck Jumps—>... Read More