WOD

Workout of the Day:   WOD: Muscle Ups 5×5 rest as needed between sets 3 x Max Toes to Bar

Workout of the Day: MWOD: Overhead Rib Mob (2 Min Each) Overhead Tissue Smash (2 Min Each) WOD: Death By: Pull Ups (Odds) DB Split... Read More

Workout of the Day: Group Warm Up 4 Corners 10 Jumping Squats—> Spiderman Stretch 10 Sit Ups—> Lunge Walk 10 Push Ups—> Inch Worm 10... Read More

Workout of the Day: WOD: Complete for time: 9-15-21 Reps of: Deadlift (185/ 125) Hand Release Push Ups Front Squats (95/ 65) Extras: Complete 40... Read More

Workout of the Day: Mobility Day: Plantar Fascia Smash (2 Min Each) Lateral and Anterior Compartment Smash (2 Min Each, Pg 371) Barbell Quad Smash... Read More

Workout of the Day: WOD: Complete for time: Run 400 M then 30 each of: Toes to Bar Push Press (95/ 65) Wall Ball Burpee... Read More

Workout of the Day: Group Warm Up: Jog 200 m forwards 200 m backwards starting at the back door: 7 Squats——> Inch worm to opposite... Read More

Workout of the Day: As a team, complete as many rounds as possible in 10 min of: 5 box jumps 15yd Lunge walk 10 Burpees... Read More