Monday, 2 January, 2017
Workout of the Day: Warm Up: 3 Rounds 10 Ring Rows 10 Push-ups 10 Sit-ups 10 Hip Extensions or Good Mornings 10 Empty Bar Back... Read More
In January, the Kids Skill Focus is the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More