Monday, 2 January, 2017

Zach driving hard overhead.

Workout of the Day:

Warm Up:

3 Rounds

10 Ring Rows

10 Push-ups

10 Sit-ups

10 Hip Extensions or Good Mornings

10 Empty Bar Back Squats

30 Second Samson Stretch

WOD:

Part 1:

Back Squat

Every 3 minutes x 7 sets 3

Accessories:

3 Rounds NOT for time

6 Dragon Fly (scale to a tuck position or to 15 abmat sit-ups if needed)

6/6 Single Leg DB Deadlift