Thursday, 27 July, 2017
Workout of the Day: Warm Up: 2 Rounds of: 1 minute row 8 each of Crossfit Warm Up Mobility: Rotator cuff smash (2... Read More
Wednesday, 26 July, 2017
Workout of the Day: Warm Up: Running Warm Up Dynamic Mobility Set Skill: Double unders WOD: As Many Rounds as Possible in 20 Minutes of:... Read More
Tuesday, 25 July, 2017
Workout of the Day: Warm Up: Joint Prep Routine Mixed Tabata of: Squats, Ring Rows, Tuck Jumps, DB Push Press Skill: Muscle up skill work/... Read More
Monday, 24 July, 2017
Workout of the Day: Warm Up: 3 Rounds of Rowling(100 m) – Each meter = 1 burpee(max of 6) 2 Rounds of 20 Banded Good... Read More
Saturday, 22 July, 2017
Workout of the Day: Warm Up: Joint Prep Routine 10 Minutes of Hooverball WOD: In Even Teams for time: Carry the Sand Atlas Stone 800m... Read More
Friday, 21 July, 2017
Workout of the Day: Warm Up: 3 Rounds of 5 Reps Each of: GHD Sit Ups Hip and Back Combo Extensions Push Ups PVC Front... Read More
Thursday, 20 July, 2017
Workout of the Day: Warm Up: Row 500 M Joint Prep Routine Skill: Handstand Skill Work Holds Wall Walks Handstand Compression Drills: WOD: 10-8-6-4-2 Reps... Read More
Wednesday, 19 July, 2017
Workout of the Day: Warm Up: Jog 400 m 2 Rounds of: 6 See Saw Squats—> Spiderman Stretch 6 Bandy Good Mornings—> Lunge Walk 6... Read More
Tuesday, 18 July, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Running Warm Up Mobility: T spine Mob with overhead bias (2 Minutes) WOD: “Nancy” 5 Rounds... Read More
Monday, 17 July, 2017
Workout of the Day: Warm Up: 3 Rounds 7 Push Ups 7 Dips 7 Strict Pull Ups 7 GHD Sit Ups 7 Empty Barbell Bent... Read More