Friday, 22 September, 2017
Workout of the Day: Warm Up: 3 Rowling for Burpees 6 Spiderman Stretch Steps 9 Ring Rows 12 GHD Sit Ups 15 Wall Ball Shots... Read More
Thursday, 21 September, 2017
Workout of the Day: Warm Up: Double Under Ladder (4 min) 30 seconds of each (2x through) Hip & Back Extensions Renegade Rows Seated See... Read More
Wednesday, 20 September, 2017
Workout of the Day: Warm Up: Joint Prep Routine 3x through 10 Squats 8 Kipping Swings 6 Push Ups Mobility: Overhead Tissue Smash 90 sec... Read More
Tuesday, 19 September, 2017
Workout of the Day: Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Split jerk review WOD: Split Jerk 3-3-2-2-1-1-1 Accessories: Heavy-ish Russian KB swings... Read More
Monday, 18 September, 2017
Workout of the Day: Warm Up: Jog 400m 20 Med Ball Pass to Wall Sit Ups 15 PVC Overhead Squats 10 Kettlebell Swings (Eye) 5... Read More
Saturday, 16 September, 2017
Workout of the Day: Warm Up: In teams of 3-4, run 400 m single file with a med ball, passing the ball backward until it... Read More
Friday, 15 September, 2017
Workout of the Day: Warm Up: CrossFit Warm Up, Tabata Style, first 6 movements only (6 min total) Skill: Barbell Trap Smash (2 min each)... Read More
Thursday, 14 September, 2017
Workout of the Day: Warm Up: 4 corners 5 sit ups —>lunge walk 6 hand release push ups—>inch worm 7 knees to elbows—>hurdle over/under 8... Read More
Wednesday, 13 September, 2017
Workout of the Day: Warm Up: Running Warm Up Dynamic Warm Up Skill: 2 x 5 Kipping Swings 1 set of Max Pull Ups WOD:... Read More
Have you found your recipe yet?
You have three weeks left to submit a recipe for this year’s Agoge Harvest Festival. The only rule is that each serving needs to have... Read More