7
Mar
Thursday, 8 March, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/03/2018-03-02-10.47.43-600x399.jpg)
Front Squats = bad
Dumbbell Front Squats = worse.
Workout of the Day:
Warm Up:
3 min of Row
4 Wall Ups with 15 sec hold
5 Burpee “Tuck” Jumps
6 Ring Rows
Skill:
WOD:
Tabata of:
Dips
Sit Ups
Box Jumps
Push Jerks (95/ 65)
Accessories:
5-10 Minutes Weakness Work