8
Mar
Friday, 9 March, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/03/2018-03-01-21.00.24-2-600x399.jpg)
Austin hitting depth during 18.2. Good luck this week team Agoge!
Workout of the Day:
Warm Up:
CrossFit Warm Up
Skill:
WOD:
CrossFit Open WOD 18.3
2 Rounds for time of:
100 Double Unders
20 Overhead Squats (115/ 80)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Dumbbell Snatch (50/35)
100 Double Unders
12 Bar Muscle Ups
12 Minute time cap
268, rx.