Wednesday, 7 March, 2018


Wednesday, 7 March, 2018


Workout of the Day:

Warm Up:

Joint Prep Routine

Mixed Tabata of:

Abmat Sit Ups

Lunge Walk

Push Ups

Med Ball Cleans


Banded Front Rack Stretch, 90 sec each

Heel Cord Mob (first exercise in video)


As Many Rounds as Possible in 7 Minutes of

5 Dumbbell Cleans

25’ Front Rack Lunge Walk

20 Double Unders

25’ Dumbbell Bear Crawl

Tempo Work:

EMOM for 6 minutes Perform 1 Rope Climb and as Many Burpees as Possible in the first 35 sec of the Minute, rest the Remainder of the Minute.

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