Monday, 5 March, 2018


Monday, 5 March, 2018

PSA: David S is a savage. That is all.

Workout of the Day:

Warm Up:

3 x through of:

7 Hip Extensions

7 Banded Squats

7 Push Ups

7 GHD Sit Ups


5 shrugs on the pull up bar, 5 med ball front squats

5 Kipping Swings, 5 Med Ball Thrusters

3 Kipping Pull Ups, 3 Wall Ball Shots

Review WB 2fers


Death by:

Strict Pull Up

Rest 2 Minutes

Death By

Wall Ball 2Fers (2 Squats per throw)

Rest 2 Minutes

Death By Kipping Pull Up

Cool Down/ Accessories:

Midline work “sponge” series

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