13
Mar
Wednesday, 14 March, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/03/2018-03-01-21.02.57-600x399.jpg)
Missy getting work done.
Workout of the Day:
Warm Up:
Run 400m
Alternating Tabata of- DB Push Press and V-ups
Skill:
3 Tripod Kick & Press
WOD:
Complete for time:
12-9-6-9-12 Reps of:
Handstand Push Ups
GHD Sit Ups
Cool Down
10 min on Weakness Movement
Banded Lateral Opener
5:48, rx