Friday, 8 June, 2018
Workout of the Day: WARM UP: 1 Min Each- Abs (shooter’s choice) Hip Extensions Tricep Extensions Barbell Lunge Mornings Barbell Push Presses Jump Rope SKILL:... Read More
Thursday, 7 June, 2018
Workout of the Day: WARM UP: 7 min AMRAP: 8 GHD Sit Ups 8 Hand Release Push Ups 8 Seesaw Squats 6 Pull Ups 6... Read More
Wednesday, 6 June, 2018
Workout of the Day: WARM UP: Run 400m CrossFit Warm Up SKILL: Push Press Progression Review Squat Clean WOD: As Many Rounds as Possible in... Read More
Tuesday, 5 June, 2018
Workout of the Day: WARM UP: 2 x Through: 10 Sit Ups 10 Push Ups 10 Banded Squats 8 DB Thrusters 6 Seated Box Jumps... Read More
Monday, 4 June, 2018
The June Member of the Month is: Brian Sanders Age: 57 Where are you from— California, MO Occupations– Plumbing sales, dad, husband How long CrossFitting–... Read More
Saturday, 2 June, 2018
Workout of the Day: Irene Durante Fundraiser (no snatches involved)
Friday, June 1, 2018
Workout of the Day: WARM UP: Row 500 m 8 PVC Pass Throughs 8 PVC Hang Snatch 40’ Inchworm with Push Up 8 Barbell Front... Read More
Thursday, 31 May, 2018
Workout of the Day: WARM UP: Jog 400 m CrossFit Warm Up SKILL: 6 Russian Swings, light weight; 10 Lateral Hops 4 Russian Swings, WOD... Read More
Wednesday, 30 May, 2018
Workout of the Day: WARM UP: 40 Single Unders 20 Banded Good Mornings 10 Sit Ups 40’ Spider-Man Stretch 10 Ring Rows 5 Dips SKILL:... Read More
Tuesday, 29 May, 2018
Workout of the Day: WARM UP: Row 500 m Joint Prep Routine 11 Sit Ups 11 Push Ups 11 Low Box Jumps 11 Kettlebell Swings... Read More