WOD

WORKOUT OF THE DAY WARM UP: Dodgeball CrossFit Warm Up SKILL: Banded Overhead Distraction (60 sec each) 4 Ring Rows, 2 Transitions, 4 Dips WOD:... Read More

WORKOUT OF THE DAY WARM UP: 10 Squats——>Bar Traverse 8 V-ups——> Spider-Man Stretch 10 Bandy Pull Downs——>Toy Soldiers 8 Burpees——>Hurdle Over/Under SKILL: 4 Reps each:... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep 45 Sec Each: Jump Rope Banded GMs Rowing Plank Ups Standing Calf Stretch SKILL: Power Snatch Progression... Read More

WORKOUT OF THE DAY WARM UP: Run 200m forward/backward 20 Sit Ups 16 Hip Circle Steps l,r,f,b 14 Push Ups 12 Jumping Squats 12 Dumbbell... Read More

WORKOUT OF THE DAY WARM UP: AMRAP IN 8 min- Ski 10 cal 10 yrd Seated Sled Pull 10 Standing shoulder opener 10 Monkey Hangs... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Push Jerk Progression WOD: For Time: Row 30 Calories 30 Clean and... Read More

WORKOUT OF THE DAY WARM UP: 825m ROW CrossFit Warm Up SKILL: Air Squat Review WOD: Death By: Kettlebell Swing Air Squats (by twos)

WORKOUT OF THE DAY WARM UP: 2 rounds of: 30 sec of Butt Kickers 30 sec of High Knees 10 Leg Swings each 200 m... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: PVC/ BB Push Jerk Review WOD: 21-15-9 Reps for time of: Push... Read More

WORKOUT OF THE DAY WARM UP: 5 min of Agility Ladder Mixed Tabata of: Sit Ups Push Ups Kipping Swings PVC Shoulder Press SKILL: Double... Read More