Saturday, January 5, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Cone Game SKILL: Review and Warm Up all DB & KB Movements WOD: 30 Reps of... Read More
Friday, January 4, 2019
WORKOUT OF THE DAY WARM UP: 1 min each: Plank Hold DB Shrugs (light) See Saw Squats Banded Good Mornings Jump Rope SKILL: Olympic Wall... Read More
CrossFit Teens WOD: January 2, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2x Through 5 Squats –> Spider Man Stretch 5 Push ups –> Lunge & Twist 5 Toes... Read More
Thursday, January 3, 2019
WORKOUT OF THE DAY WARM UP: 8 Sit Ups->Lunge Walk 8 Push Ups->Spider-Man Stretch 8 Push Press DB-> Crab Walk 16 Single Unders-> Toy Soldiers... Read More
Thursday, January 2, 2019
WORKOUT OF THE DAY Warm Up: Row 3 min Alternating Tabata (4 min) of- Ring rows and light wall ball Skill: Thruster Progression ... Read More
Wednesday, January 2, 2019
WORKOUT OF THE DAY WARM UP: 9 each: Arch to Hollow Rolls, Push Ups, Eye Level KB Swings, Ring Rows, DB Press (light) Running Warm... Read More
Thursday, January 2, 2019
WORKOUT OF THE DAY Warm Up: Row 3 min Alternating Tabata (4 min) of- Ring rows and light wall ball Skill: Thruster Progression ... Read More
In January, the Kids Skill Focus is on BALANCE and AGILITY
In CrossFit Kids, we spend a lot of time honing our skills in CrossFit’s Foundational Movements. This month we are focusing on two of our... Read More
Tuesday, January 1, 2019
WORKOUT OF THE DAY
Monday, December 31, 2018
WORKOUT OF THE DAY WARM UP: Row 300m CrossFit Warm Up SKILL: Power Snatch Progression (Barbell) WOD: Power Snatch 3-2-1-1-1 Snatch Pulls 1-1-1-1-1 COOL DOWN/... Read More