14
Feb
Friday, February 15, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/01/2019-01-07-10.45.14-1-300x199.jpg)
You change the world by being yourself. Yoko Ono
WORKOUT OF THE DAY
WARM UP:
Medicine Ball Warm Up
SKILL:
Kettlebell Swing Review & Warm Up
WOD:
For Time:
50-40-30-20-10 Reps of:
Kettlebell Swing
Sit Ups
COOL DOWN/ ACCESSORIES:
Low Back Smash
Side Hip Smash