22
Feb
Saturday, February 23, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/01/2019-01-14-19.47.27-2-300x199.jpg)
Truth, and goodness, and beauty are but different faces of the same all. Ralph Waldo Emerson
WORKOUT OF THE DAY
WARM UP:
Partner Plank vs CrossFit Warm Up
(Switch every two movements)
SKILL:
Rope Climb Footwork Drills
Efficiency of Fewer Pulls (jumping to first pull)
WOD:
As Many Rounds as Possible in 12 Minutes with a Partner
1 Rope Climb
10 Alternating Dumbbell Snatch
10 Box Jumps
COOL DOWN/ ACCESSORIES:
Atlas Stone Clinic