18
Feb
Tuesday, February 19, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/01/2019-01-08-17.51.46-1-300x199.jpg)
When thinking about life, remember this: no amount of guild can change the past, and no amount of anxiety can change the future. Unknown
WORKOUT OF THE DAY
WARM UP:
2 min Row
1 min Plank Hold
30 sec Pull Ups
15 sec Dips
SKILL:
Hip Circle Pause Squats, 4×15 sec Pause
Paleo Chair, 2 min
Warm up to starting weight
WOD:
Front Squat:
4-4-4-4-4
Then
3×15 Zercher Squats
COOL DOWN/ ACCESSORIES:
Barbell Quad Smash, 60 sec each
Side Hip Lax Ball Smash, 60 sec each