25
Dec
Wednesday, December 26, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/12/2018-10-26-18.00.32-1053x700.jpg)
WORKOUT OF THE DAY
WARM UP:
2 x Through
15 Bandy Pull Downs
10 Push Ups
5 Tuck Jumps
10 Shoulder Press(Barbell)
15 Cal on Ski Erg
SKILL:
Anterior Compartment Smash, 90 sec each
Kipping Dip review
WOD:
Partner WOD:
As Many Reps as Possible in 7 Minutes, Ascending by 1s of:
Dips
Dumbbell Push Press
Partner 2 Must Hold Plates in Farmer’s Position (45/25)
Each Partner will do each numbered round but may only perform the movements while the plates are being gripped.
COOL DOWN/ ACCESSORIES:
Weakness Work