26
Dec
Thursday, December 27, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/12/2018-10-26-18.00.50-1053x700.jpg)
WORKOUT OF THE DAY
WARM UP:
10 AbMat Sit Ups
10 Banded Knee Squats
10 Strict Pull Ups
10 Barbell Good Mornings
10 GHD Sit Ups
Burgener Warm Up
SKILL:
WOD:
Every Minute on the Minute x 12 of:
3 Power Snatch
3 Bar Facing Burpees
10 Double Unders
COOL DOWN/ ACCESSORIES:
Grip work– with DB perform each movement x 15 each side