Friday, December 28, 2018

WORKOUT OF THE DAY

WARM UP:

Row 500 M

CrossFit Warm Up

SKILL:

Thruster Progression

WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time:

Thrusters (95/ 65)

Toes to Bar

COOL DOWN/ ACCESSORIES:

Global Gut Smash, 4 min

Banded Overhead with ER bias (p258), 90 secs each