30
Dec
Monday, December 31, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/12/2018-10-30-09.57.32-300x199.jpg)
Never let the odds keep you from doing what you know in your heart you were meant to do. H. Jackson Brown Jr
WORKOUT OF THE DAY
WARM UP:
Row 300m
CrossFit Warm Up
SKILL:
Power Snatch Progression (Barbell)
WOD:
Power Snatch
3-2-1-1-1
Snatch Pulls
1-1-1-1-1
COOL DOWN/ ACCESSORIES:
T-Spine Roller Extension Smash
Reverse Sleeper Stretch