WOD

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Dynamic Warm Up SKILL: 6 reps each with empty barbell Frankenstein Squats Tempo Front Squats (3... Read More

WORKOUT OF THE DAY  WARM UP: Run 400m 20 Banded GMs 15 Sit Ups 10 Hand Release Push Ups 15 BB Thrusters 10 Gymnastic Kips... Read More

WORKOUT OF THE DAY: WARM UP: Over/Under Relays CrossFit Warm Up SKILL: 5 False Grip Ring Rows 5 Dips 5 Seated Transition Drills (advanced try)... Read More

WORKOUT OF THE DAY: WARM UP: 2 min of  Jump Rope Med Ball Warm Up SKILL: 8 Push Ups, 10 Lateral Hops 6 Squat Thrusts,... Read More

WORKOUT OF THE DAY: WARM UP: 1 min on SkiErg 30 Banded Good Mornings 25 GHD Sit Ups 20 Lunge Steps 15 Push Ups 10... Read More

WORKOUT OF THE DAY WARM UP: Row 500 m Alternating Tabata of: Push Ups Seesaw Squats Knees to Elbows High Knees Running SKILL: Pistols  ... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: Lax Ball First Rib mobility, 90 sec each Banded Hip Extension, 90... Read More

WORKOUT OF THE DAY: WARM UP: 200 m Jog 10 Ring Rows 10 Shoulder Circles 10 Banded Knee Squats 10 KB Swings 200 m Run... Read More

WORKOUT OF THE DAY: WARM UP: Row 500m CrossFit Warm Up SKILL: Buddy Carry WOD: Partner WOD (1 Partner works at a time) For Time:... Read More

WORKOUT OF THE DAY: WARM UP: AMRAP in 8 minutes- 7 V-ups 8 Hip Circle Squats 8 Kipping Swings 9 PVC Thrusters 9 Tuck Jumps... Read More