28
Mar
Friday, March 29, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/03/2018-11-13-10.54.37-2-300x199.jpg)
Leave no stone unturned. Euripides
WORKOUT OF THE DAY
WARM UP:
Med Ball Warm Up
2 min Jump Rope
SKILL:
10 min Muscle Up Skills & Drills
WOD:
Death By
Wall Ball
Sit Ups
COOL DOWN/ ACCESSORIES:
Adductor Smash