29
Mar
Saturday, March 30, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/03/2018-12-14-10.49.34-300x199.jpg)
Fight till the last gasp. William Shakespeare
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
Burgener Warm Up
SKILL:
Push Jerk Progression
Warm Up Overhead Squat
WOD:
3 Rounds for time:
21 Push Jerks
15 Pull Ups
9 Overhead Squats