Thursday, April 4, 2019

 

WARM UP:

Mixed Tabata of:

Hip Extensions

PVC Pass Throughs

KB Swings

Kipping Swings

 

SKILL:

Snatch Progression w/ PVC

Warm up to WOD weight

 

WOD:

Every Minute on the Minute for 25 Minutes

Snatch

Rounds 1-5: 4 x 65%

Rounds 6-10: 3 x 70%

Rounds 11-15: 2 x 75%

Rounds 16-20: 1 x 80%

Rounds 21-25: 1 x 85%

 

COOL DOWN/ ACCESSORIES:

Low Back Smash – 2 min

Shoulder Rotator Smash – 1 min each