CrossFit Teens WOD, April 4, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Jog 400 Alt Tabata Super Slow Squats Double Unders Row 30 Cal Skill: DB OHS WOD: 30-20-10... Read More
Friday, April 5, 2019
WORKOUT OF THE DAY WARM UP: Twice through 30 sec each Ski Erg Squats Press Inch Worm PVC Pass Throughs SKILL: 3 Tripod... Read More
Pre-K April 4, 2018
Skill work: Quick Draw Elbows Warm up: Freeze Tag WOD: 3 Rounds 2 Monkey Hangs 2 Box Jumps 2 Dip and Shrugs (“Oompa Loompa I... Read More
Kids: April 4, 2018
Warm up: Rowling Skill work: Quick Draw Elbows: Have athletes stand in squat stance. Have them find their best front rack elbow position. Once everyone... Read More