The Clean: Dip, Shrug, Drop and Stand
Rock around the Clock
Set up 12 cones in a large circle to represent the face of a clock. Athletes perform the designated number of reps of the established movement at each cone.
Each time an athlete completes the 2 Forward Rolls at 12 o’clock, do one forward roll before starting again at 1 o’clock
Odds: Hang Cleans
Evens: Mountain Climbers