WOD

  WORKOUT OF THE DAY WARM UP: AMRAP in 7 min: 8 each- GHD Sit Ups, Hip Extensions, Pause Squats (1 sec at bottom), KB... Read More

WORKOUT OF THE DAY WARM UP: Row 3min 20 Sit Ups 20 Banded GMs 15 Calf Raises 15 Hip Circle Jumping Squats 20 Kettle Bell... Read More

WORKOUT OF THE DAY WARM UP: 200 m Jog 15 Banded Good Mornings 10 Ring Rows 10 PVC Pass Throughs 10 Kipping Knee Raises 15... Read More

WORKOUT OF THE DAY WARM UP: 30 sec Single Unders 10 Sit Ups 15 Hip Extension 30 sec Single Unders 10 Kipping Swings 15 Squats... Read More

WORKOUT OF THE DAY WARM UP: 1 min of each movement from: CrossFit Warm Up WOD: Mobility Day: Double Banded Plantar/Dorsiflexion, 90 sec each Hip... Read More

WORKOUT OF THE DAY WARM UP: Running Warm Up SKILL: Rowing and Skiing technique review WOD: Row/ Ski/ Bike Max Calories in 20 Minutes If... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: Lax Ball Trap Smash, 60 sec each WOD: 21-15-9 Reps for time... Read More

WORKOUT OF THE DAY WARM UP: 1 min Ski Erg Mixed Tabata of: Sit Ups KB Swings Low Box Jumps Goblet Lunge Steps SKILL: Sandbag... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Cone Game SKILL: Review and Warm Up all DB & KB Movements WOD: 30 Reps of... Read More

WORKOUT OF THE DAY WARM UP: 1 min each: Plank Hold DB Shrugs (light) See Saw Squats Banded Good Mornings Jump Rope SKILL: Olympic Wall... Read More