WOD

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Bar MU Skill Work Hollow banded pulls x 15- Pool drill x 8–    Hips... Read More

WORKOUT OF THE DAY WARM UP: Medicine Ball Warm Up SKILL: Toes to Bar Progression 5 reps of each: Kipping Levers, Knee Raises, Knees to... Read More

WORKOUT OF THE DAY WARM UP: 8 Reps each: Sit Ups, Push Ups, Hip Extensions, Squats, Banded Shoulder Shrugs, Calf Raises Junkyard Dog Warm Up,... Read More

WORKOUT OF THE DAY WARM UP: Mixed Tabata (6 min): Barbell Rows Banded Squats Lateral Hops (over BB) Banded GMs SKILL: Review and Warm Deadlift... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: T-Spine Roller Smash DB Thruster Progression WOD: 3 Rounds for Reps Max... Read More

WORKOUT OF THE DAY WARM UP: Ski 1 min 15 V- Ups 10 Push Ups 10 Pause Squats (2 sec pause at bottom) 10 Hanging... Read More

WORKOUT OF THE DAY WARM UP:   Joint prep Dynamic Warm Up SKILL: Banded Posterior Chain Floss WOD: “Michael” 3 Rounds for time of: Run... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up. SKILL: MU Progressions: 5 Kneeing Transition Drills or 5 Chest to Bar Pull Ups 5 Seated... Read More