Friday, September 6, 2019

“Just because you fail once doesn’t mean you’re gonna fail at everything.”
― Marilyn Monroe

WORKOUT OF THE DAY

Warm Up:

10 Super Slow Squats

25’ Inch Worm

10 Slow Push Ups (2-3 sec down & up)

25’ Spiderman Stretch

10 Strict Pull Ups

25’ Sideways Bear Crawl

10 Dips

25 sec Hollow Hold

Skill:

Review/Warm Up OHS

WOD:

As Many Rounds as Possible in 9 Minutes of:

7 Overhead Squats

9 Cal Ski

11 Burpees

Skill:

2 sets, 10 Reps, weighted Hip Extensions

Weakness Work