6
Sep
Saturday, September 7, 2019
“Energy and persistence conquer all things.”- Benjamin Franklin
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Rope Climb Foot work review
Max height single rope pull x2
Warm Up Thrusters
WOD:
Partner WOD:
Tommy V
21-15-9 Thrusters
12-9-6 Rope Climbs
Skill:
Mobilize what needs it