4
Sep
Thursday, September 5, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/09/2019-07-09-06.52.32-3-300x199.jpg)
“The man who moves a mountain begins by carrying away small stones.” ― Confucius, Confucius: The Analects
WORKOUT OF THE DAY
Warm Up:
Joint Prep Routine
10 DB Shrugs
10 DB Hang Cleans
10 DB Push Press
1 min of Plank Hold
Skill:
Global Gut Smash, 2 min
Review alternating DB Snatch
WOD:
Death By
Odd: Sit Ups
Evens: Alternating Dumbbell Snatch
Skill:
EMOM for 5 min perform 12 Dimmel Deadlifts