Tuesday, September 10, 2019
WORKOUT OF THE DAY Warm Up: Row 2 min 2x Thru- 15 Banded GMs 10 Sit Ups 10 Lat Pull Downs 5 Back Extensions... Read More
This Saturday: Saved By The Barbell
We are proud to be hosting Saved By The Barbell this Saturday at our 9am class. We were unable to host the fundraiser on the... Read More
Kids: September 9, 2019
Warm up: Cone!: In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the Trainer. ... Read More