WOD

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 2 Burpees After Each Movement Skill: WOD:Mobility DayKneeling Banded Ankle DorsiflexionBone Saw Calf Smash BB Adductor SmashLax Ball... Read More

  WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Push Jerk Progression WOD: As Many Rounds as Possible in 15 Minutes of:Run 200 M3 Muscle... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m2 x 10 Squats10 Hip Extensions10 Eye Level KB Swings25 Single Unders Skill:Sumo Deadlift High Pull WOD:Death By:Double Unders x... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep Skill:Overhead Squat Therapy  WOD: 21-15-9 Reps for time of:Overhead SquatsBurpees Skill/Mobility Pull Ups Skill Work2-3 Sec Negatives... Read More

WORKOUT OF THE DAY Warm Up: Med Ball Warm Up Skill:Movement Review WOD: Every Minute on the minute x 30 Minutes of:1: 25 Double Unders2:... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep Skill:Review Box Squats and Warm Up WOD:In 7 Minutes find a 3 RM Box SquatThen:30 Wall Walks... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up, 8 reps each x 2 Skill:Dumbbell Snatch WOD: 5 Rounds for time of: 12 Dumbbell... Read More

  WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Calf SmashOverhead Squats WOD: For time:Run 1 Mile30 Overhead SquatsRun 1 Mile Skill/Mobility3-4 Min Cool DownIT... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Chest to Bar Pull Ups WOD: 10-9-8-7-6-5-4-3-2-1 Reps for time of:Chest to Bar Pull UpsBurpee Box Jumps... Read More

  WORKOUT OF THE DAY Warm Up:Rowing x4 100m1. Sit Ups2. Squats3. Banded Shrugs4. Tuck Jumps Skill:Squat Cleans WOD: As Many Rounds as Possible in... Read More