WOD

WORKOUT OF THE DAY Warm Up:Jog 200m3 Rounds8 GHD Sit Ups8 Kipping Swings8 Lateral Hops Each8 BB Push Press Skill:Push PressWOD:Every Minute on the Minute... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Dumbbell Snatch WOD: 5 Rounds for time of:10 Handstand Push Ups10 Dumbbell Snatch Right Arm10 Pull... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill: Front Rack MobPower Cleans and Hang Squat Cleans WOD: Power Clean-Hang Squat Clean-Front Squat1-1-1-1-1 Skill/Mobility:3 Sets3 Deadlift,... Read More

WORKOUT OF THE DAY Warm Up:Group Warm Up Skill:  Calf StretchOverhead Squats WOD:For Time:21-15-9 Reps of:Overhead Squats63-45-27Double Unders Skill/Mobility:Straddle Seated Bottoms Up KB Press, Single... Read More

WORKOUT OF THE DAY Warm Up:2 RoundsRow 200m30 sec Plank15 Banded GMs10 Kipping Swings Skill:  Muscle Up Skill WOD: As Many Rounds as Possible in... Read More

WORKOUT OF THE DAY Warm Up:CrossFit  Warm Up Skill:Overhead SquatsWOD:”Death By”Box JumpsOverhead Squats Skill/Mobility:      

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Devil PressWOD:For Time:Run 800 m90 Double Unders15 Devil PressRun 400 m60 Double Unders10 Devil PressRun 200 m30... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Hip MobFront Squats WOD:TabataSkiPush UpsFront SquatsSit Ups Skill/Mobility:SLIPS      

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:First RibPower Cleans WOD:15-10-5 Reps for time of:Power Cleans Pull Ups Skill/Mobility:Weakness Work      

WORKOUT OF THE DAY Warm Up:Rolling x4 Skill:Banded OH DistractionThrusters and Toes to Bar WOD: As Many Rounds as Possible in 5 Minutes of:8 Thrusters8... Read More