WOD

WORKOUT OF THE DAY WORKOUT OF THE DAY

Meal train for Randen and Sierra WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up1Min Plank Skill:Banded OH Press x20Strict Press WOD: Alternating Tabata-Strict PressDouble... Read More

WORKOUT OF THE DAY Warm Up: Med Ball Warm Up Skill: First Rib WOD: Partner WOD“Death By” KB Swings Skill/Mobility:Kneeling Forearm Stretch Members – if... Read More

WORKOUT OF THE DAY Warm Up: 2x Row 100m10 Squats30 Singles 10 KB Swings Skill: Sumo DL High Pull WOD: Partner WODFor Time: One Person... Read More

  WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Hip MobilityThrusters WOD:30-20-10 Reps for time of:Dumbbell ThrustersSit UpsBox Jumps Skill/Mobility: Weakness Work  

WORKOUT OF THE DAY Warm Up:Jog 400m20 Lunge Steps10 V Ups10  Dynamic Push Ups10 Kipping Swings8 Burpee Tuck Jumps Skill: WOD:Mobility DayPlantar SmashBone Saw Calf... Read More

WORKOUT OF THE DAY WORKOUT OF THE DAY

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Hang Power Cleans WOD: 5 Rounds for Time: Run 400m 7 Hang Power Clean Skill/Mobility: 3 rounds... Read More

Join us today for a PT clinic after the 9am and learn about the knee!! WORKOUT OF THE DAY Warm Up: Running Warm Up Skill:... Read More

Join us tomorrow for a PT clinic after the 9am and learn about the knee!! WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill:... Read More