WOD

  WORKOUT OF THE DAY Warm Up: Ski 1 min2x8 Hanging Shoulder Shrugs10 PVC Pass Throughs8 Hanging Knee Raises8 Low Box Jumps Skill:Burgener and Cycling... Read More

  Labor Day class schedule: 9/10 am Adults Only. Regular schedule resumes Tuesday.  WORKOUT OF THE DAY Warm Up: Rolling x4 Skill:Hip MobilityThrusters WOD: For... Read More

  Labor Day class schedule: 9/10 am Adults Only. Regular schedule resumes Tuesday.  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill:Movement Review WOD:... Read More

Get ready for the inaugural Agoge Meet Up WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Front RackFront Squats WOD: 21-15-9Front SquatsRun 200m Skill/Mobility:Tall Snatch... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Warm Up Skill:Partner Shoulder Opener Toes to Bar Progression WOD:Every Minute on the Minute x 6 Minutes of:Toes to Bar... Read More

WORKOUT OF THE DAY Warm Up:10 V-Ups—- Bear Crawl10 Push Ups— Inch Worm10 Kipping Swings — Crab Walk5 Burpees— Toy Soldier Skill:MU Progression WOD: 30... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Hip Mobility WOD: 6 Rounds 15 Box Jumps15 Wall Ball Skill/Mobility:BB Quad Roll OutToes to Bar Progression Drills ... Read More

WORKOUT OF THE DAY Warm Up:Row 100m- 10 plank upsRow 100m-20 Banded ShrugsRow 100m- 20 Plank Shoulder TapsRow 100m- 10 Low Box Jumps Skill:Power Cleans... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Warm Up Skill:Thrusters WOD:For Time:5-10-15 Thrusters3-4-5 Rope ClimbsUpon completion: 100’ Dumbbell Overhead Walking Lunge Skill/Mobility:    

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener WOD: As Many Rounds as Possible in 12 Minutes, ascending of: Squat Snatch x 1s Toes... Read More