WOD

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Power Cleans WOD:As Many Rounds as Possible in 12Partner WOD, Leap Frog Style3 Power Cleans6 Box Jump... Read More

On WORKOUT OF THE DAY Warm Up: Row 100m – 10 Plank UpsRow 100m – 10 Jumping SquatsRow 100m – 10 Med Ball PressRow 100m... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Devil Press WOD:For Time:1 Rope Climb10 Thrusters20 Devil Press30 Box Jumps20 Devil Press10 Thrusters1 Rope... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep Skill: Power Cleans WOD: 21-15-9Pull UpsPower Cleans Skill/Mobility:Core Stability- Kettlebell Plank Pull Through x 10 each x... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm UpCalf Stretch Skill: Double Unders Toes to Bar Progression WOD: 100-75-50-25 Double Unders40-30-20-10 Deadlifts20-15-10-5 Toes to Bar... Read More

  WORKOUT OF THE DAY Warm Up: Running Warm Up Skill: Push Jerk WOD: AMRAP in 10 MinutesRun 200m6 Push Jerks Skill/Mobility: Weakness Work  

WORKOUT OF THE DAY Warm Up: Jog 200m2x :30 Plank6 PVC Pass Throughs8 BB OH Shrugs8 Pause Squats Skill:Shoulder Mob Hip MobilityOHS WOD: “Death By:”Overhead Squats... Read More

On WORKOUT OF THE DAY Warm Up: 10 See Saw Squats—- Bear Crawl10 Sit Ups—- Inch Worm8 Stink Bug Push Ups—- Crab Walk10 Kipping Swings—-... Read More

  WORKOUT OF THE DAY Warm Up: 10 Sit Ups—- Walking Samson Stretch10 Hand Release Push Ups— Spider Man Stretch10 Kipping Swings—- Hurdle Over/Under5 Burpees—-... Read More

Starting Push Ups Early WORKOUT OF THE DAY Warm Up: Row 100m- 10 V-UpsRow 100m – 10 SquatsRow 100m – 20 Banded ShrugsRow 100m  –... Read More