Tuesday, July 21st
General Warm Up: Joint Prep Routine Specific Warm Up: Thruster Progression WOD: Every Minute on the Minute x 12 Minutes of:2 Thrusters Cool Down: Weakness... Read More
Monday, July 20th
General Warm Up: Jump Rope Warm Up Specific Warm Up: Burgener Warm Up WOD: 15 Rounds for Time of:15 Double Unders10 Calorie Bike2 Power Cleans... Read More