Tuesday, 7 July
General Warm Up: CrossFit Warm Up Specific Warm Up: Overhead Squat Therapy WOD: Death By:Bike for Cals x 3Rest 3 MinutesDeath By Overhead Squat Cool... Read More
Monday, July 6th
General Warm Up: Plyo Warm Up Specific Warm Up: Knee Drive pop off GHD X 10Sit up to 45* X 5Sit up to parallel X... Read More