Monday, July 6th

General Warm Up:

Plyo Warm Up

Specific Warm Up:

Knee Drive pop off GHD X 10
Sit up to 45* X 5
Sit up to parallel X 5
GHD

Warm Up Thrusters

WOD:

Complete for Time:
30 Box Jump Overs
20 GHD Sit Ups
10 Thrusters

Weakness Work