Saturday, July 11th
General Warm Up: With a partner:Partner 1: GHD Hollow HoldPartner 2:10 Push UpsSwitchPartner 1:Dead HangPartner 2:10 SquatsSwitchPartner 1:PlankPartner 2: 20 Single UndersSwitchPartner 1:Overhead Plate HoldsPartner... Read More
Day