Wednesday, July 8th

General Warm Up:

Going Down and Back
Lunge and Twist
Spider Man Stretch
Tow Soldier
Inch Worm
Hamstring Stretch
Quad Stretch
In Between Each movement perform either a forward roll or a cartwheel

Specific Warm Up:

Handstand Walk Skill Work

WOD:

10-8-6-4-2 Deadlifts
25-20-15-10-5 Yards of Handstand Walk

SLIPS