WOD

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up   SKILL: T2B Target Drill   WOD:   19.5 or   For Time: Run 200 M... Read More

WORKOUT OF THE DAY WARM UP: Jump Rope 30 sec 10 Squats 10 Push Ups Jump Rope 20 sec 8 Front Squats (Barbell) 8 Press... Read More

        WORKOUT OF THE DAY WARM UP: Ski 1 min Joint Prep Routine   SKILL: Banded Bully Stretch (p268), 1min each First... Read More

        WORKOUT OF THE DAY WARM UP: Row 2 min 10 Sit Ups 10 Push Ups 10 Jumping Squats 10 DB Push... Read More

        WORKOUT OF THE DAY WARM UP: 2 Rounds of: 200 m Jog 15 Banded Good Mornings 10 Ring Rows 5 PVC... Read More

        WORKOUT OF THE DAY WARM UP: Jog 200 m Forward/Backward 20 Banded Good Mornings 16 Hip Circle Squats 12 Stink Bug... Read More

      WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Dynamic Warm Up   SKILL:   WOD: Open 19.4   Death by: Evens:... Read More

      WORKOUT OF THE DAY WARM UP: Joint Prep 10 Push Ups 10 BB Shrugs 16 Jumping Lunges   SKILL: Squat Clean Progression... Read More

      WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up   SKILL: Double KB Swing & KB Front Squats  ... Read More

      WORKOUT OF THE DAY WARM UP: 12 Air Squats- 40’ Bear Crawl 12 V-Ups- 40’ Crab Walk 12 PVC Pass Throughs- 40’... Read More