Saturday, December 14, 2019

13
Dec

Saturday, December 14, 2019


 

“A No. 2 pencil and a dream can take you anywhere.” —Joyce Meyer

WORKOUT OF THE DAY

Warm Up:

Partner Med Ball Warm Up

 

Skill:

Bully Extension Bias, p270, 90 sec each

Efficiency on the Skier

 

WOD:

Death By:

Odd: Ski for Calories

Even: Burpees