13
Dec
Saturday, December 14, 2019
“A No. 2 pencil and a dream can take you anywhere.” —Joyce Meyer
WORKOUT OF THE DAY
Warm Up:
Partner Med Ball Warm Up
Skill:
Bully Extension Bias, p270, 90 sec each
Efficiency on the Skier
WOD:
Death By:
Odd: Ski for Calories
Even: Burpees