Monday, December 16, 2019

Warm Up:

CrossFit Warm Up 

Burgener Warm Up 

 

Skill:

Hang Squat Snatch

 

WOD:

For Time:

15-12-9-6

Hang Squat Snatch

GHD Sit Ups

 

Skill:

Glute Smash and Floss

Shoulder Rotator Smash and Floss