6
Dec
Saturday, December 7, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/12/2019-10-02-10.01.00-1-300x199.jpg)
“All you need is the plan, the road map, and the courage to press on to your destination.” —Earl Nightingale
WORKOUT OF THE DAY
Warm Up:
In pairs, ski for 5 min, switching every 10 calories. When you aren’t skiing you are rotating between plank hold and air squats.
Global Gut Smash, 2 min
Skill:
Review & Warm Up Push Jerk
WOD:
Death By
Push Jerk
Toes to Bar