10
Dec
Wednesday, December 11, 2019
“I dwell in possibility.” —Emily Dickinson
WORKOUT OF THE DAY
Warm Up:
25 Banded Good Mornings
20 Sit Ups
15 DB Deadlifts
10 Hip Extension
5 Tuck Jumps
Skill:
Calf stretch, 60 sec each
WOD:
For Time:
100-75-50-25 Double Unders
40-30-20-10 Deadlifts
Skill:
SLIPS