Friday, December 13, 2019
WORKOUT OF THE DAY Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Muscle Up Drills WOD: 10-8-6-4-2 Reps for time of:... Read More
PRE -K: December 12, 2019
Warm up: Tag Games Skill work: Repeated Jumps Drill: Start with jump ropes laid out on the ground in a row. Have the athletes practice... Read More
Kids: December 12, 2019
Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the... Read More