Tuesday, August 13, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Jump Rope Warm Up Skill: Pistol Warm Up & Scaling WOD: For Time: 50-40-30-20-10... Read More
Let’s Do This!
CrossFit Agoge is proud to host Saved By The Barbell again in 2019. As many of you know, Kelly is very involved in supporting the... Read More
Monday, August 12, 2019
WORKOUT OF THE DAY Warm Up: Row/ski 90 sec Junkyard Dog: 3 Reps each direction over arms 3 Under/Overs 25’ Duck Walk 25’ Crab... Read More
Saturday, August 10, 2019
WORKOUT OF THE DAY Warm Up: 6 min AMRAP 6 Sit Ups 6 Push Ups 6 Squats 6 Hip Extensions 6 Kipping Swings 6... Read More
Friday, August 9, 2019
WORKOUT OF THE DAY Warm Up: Ski 90 sec Mixed Tabata of: Sit Ups Squats PVC Pass Throughs Hanging Shoulder Shrugs Skill: Toes... Read More
Thursday, August 8, 2019
WORKOUT OF THE DAY Warm Up: Partner Med Ball Warm Up Skill: 5 Hang Power Cleans, 5 Stink Bug Push Ups 3 Power... Read More
Wednesday, August 7, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Routine Short Running Warm Up Skill: DU review and scaling WOD: For Time: 100... Read More
Tuesday, August 6, 2019
WORKOUT OF THE DAY Warm Up: Jog 200 M 25’ Spiderman Stretch 8 V-Ups 25’ Hip Circle Steps 8 BB Front Squats 25’... Read More
Monday, August 5, 2019
WORKOUT OF THE DAY Warm Up: Row 2 min CrossFit Warm Up Skill: Review KB Front Rack Lunge Steps and warm up... Read More
Come watch the Finals of the 2019 CrossFit Games
Come watch the final events of the 2019 CrossFit Games. The action starts back up at 12:45 (mountain time). Bring something to sit on (and... Read More