2
May
Sunday, May 3, 2020
WORKOUT OF THE DAY(at home)
Check out Tegan ‘s workout description at: https://www.instagram.com/tv/B_tVhs2n8cg/?igshid=yn56p987ck54
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm up:
Skill:
Knee Gap Mob 1 min each
Medicine Ball Clean Progression
(no, med ball? Do the same progression with DB)
WOD:
As Many Rounds as Possible in 5 Minutes, rest 2 Minutes then go again
5 Medicine Ball Cleans
10 Sit Ups
50 Double Unders
*if you do not have a medicine ball, substitute DB Squat Cleans instead